Equanimity amidst Change-Dr. Arielle Schwartz

Finding Balance The only constant in life is change. This wisdom can be found across traditions. Ancient Greek philosopher, Heraclitus, illuminated the world with his scientific and philosophical understanding that “life is flux.” Within Buddhism we are reminded of the … Continue reading

Resilient Parenting-Dr. Arielle Schwartz

Growing Pains Life is beautiful…and difficult; a paradox that is almost always exacerbated when raising children. Parenting is a challenging career. Most jobs offer training and experience. However, when it comes to the job of parenting no proper job description … Continue reading

Natural Vagus Nerve Stimulation-Dr. Arielle Schwartz

Trauma, Health, and the Vagus Nerve When working with clients with chronic trauma I commonly hear stories of seizures, migraines, gastrointestinal problems, and autoimmune disorders. The connection between trauma and health is complex, not surprising because there is still so much … Continue reading

Psychotherapy Efficacy and Your Brain-Dr. Arielle Schwartz

Your Brain on Psychotherapy The use of psychotherapy has decreased in the last decade; meanwhile the use of prescribed medications has been on the rise (APA, 2012).  Now equipped with technologies that image the brain, the field of psychology is rising to … Continue reading

Early Childhood Developmental Disorders – Sensory Processing Disorder, ADHD, Autism, Dyslexia, Trauma Exposure, and Anxiety

Assessing and Treating Sensory Processing Disorder and other Related Diagnoses Differentiating between sensory processing disorder, ADHD, learning disorders, autism, anxiety, and early trauma exposure requires diagnostic skill and accuracy. Once clear about your child’s diagnosis, this knowledge is essential in … Continue reading