Vagus Nerve Yoga-Dr. Arielle Schwartz

A Mind-Body Approach to Wellness The vagus nerve plays a central role in your emotional and physical health. The vagus nerve extends from the brainstem down into your stomach and intestines, enervating your heart and lungs, and connecting your throat … Continue reading

Grounding-Dr. Arielle Schwartz

Connecting to the Earth Within somatic (body-centered) psychology, grounding refers to our ability to experience ourselves as embodied. Grounding refers to your ability to sense your body, feel your feet on the earth, and as a result calm your nervous … Continue reading

Nonviolence and Self Protection-Dr. Arielle Schwartz

Ahimsa and the Open Heart I spend a good amount of time in what I call peaceful warrior pose. This posture reminds me of the powerful combination of staying grounded, powerful, and simultaneously open hearted. In response to the ongoing, daily barrage … Continue reading

Yoga for Chronic Pain-Dr. Arielle Schwartz

Based on the Principles of Therapeutic Yoga This post is part-two of a series on therapeutic yoga for chronic pain. Part-one provided the science behind the mind-body-pain connection and explored the role of the brain in pain, how trauma exacerbates chronic … Continue reading

The Complex PTSD Workbook-Dr. Arielle Schwartz

I am excited to announce my new book, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole! It is now available on Amazon and you can click here to order. Those affected by complex PTSD (C-PTSD) … Continue reading

Letting Go-Dr. Arielle Schwartz

Going Back Home Going home is complicated. Preparing for my trip home I felt familiar emotions, a mix of gladness and worry. Will I be seduced by my memories of who I once was? My young heart once ached for … Continue reading

Trauma Legacies and Transgenerational Healing-Dr. Arielle Schwartz

A Personal Healing Journey When I was pregnant with my first child I felt the stirrings of the past burgeoning under the surface, calling for my attention. I could no longer ignore the pit of anxiety that I had carried … Continue reading

Yoga for Trauma Recovery-Dr. Arielle Schwartz

Healing PTSD with Yoga Yoga saved her life. Six months before her wedding she travelled to South America with her parents; without warning her mother had a heart attack and died in her arms. Coming home, she attempted to re-engage … Continue reading