Parts Work Therapy-Dr. Arielle Schwartz

Understanding Inner Conflict One of the biggest reasons that we do not achieve our goals in life (or in therapy) is because we have unresolved conflicts between different parts of ourselves. This isn’t meant to minimize legitimate barriers—such as poverty, … Continue reading

Vagus Nerve Yoga-Dr. Arielle Schwartz

A Mind-Body Approach to Wellness The vagus nerve plays a central role in your emotional and physical health. The vagus nerve extends from the brainstem down into your stomach and intestines, enervating your heart and lungs, and connecting your throat … Continue reading

Grounding-Dr. Arielle Schwartz

Connecting to the Earth Within somatic (body-centered) psychology, grounding refers to our ability to experience ourselves as embodied. Grounding refers to your ability to sense your body, feel your feet on the earth, and as a result calm your nervous … Continue reading

Secondary Gains and Trauma Treatment-Dr. Arielle Schwartz

A Compassionate Approach to Care This post addresses a difficult subject matter in regards to secondary gains in the treatment of chronic pain and illness. Hopefully, you will find that I bring a compassionate lens to the topic. A view … Continue reading

EMDR Therapy and Somatic Psychology Dr. Arielle Schwartz

Mind and Body in Trauma Treatment Effective trauma treatment requires a holistic way of addressing cognitive, emotional, and somatic symptoms. Traditional therapy attends to the cognitive and emotional elements of traumatic experience, the somatic experience is often left out of … Continue reading

EMDR Therapy for Complex PTSD-Dr. Arielle Schwartz

Is EMDR Therapy Appropriate for C-PTSD? Quite regularly I receive inquiries from clinicians and prospective clients asking me if it is appropriate to use EMDR Therapy for complex PTSD and childhood trauma. My short answer is yes, EMDR Therapy is … Continue reading

Complex PTSD Preverbal Memories Dr. Arielle Schwartz

Healing Childhood Trauma Early childhood traumatic events include experiences of neglect, feeling like you didn’t belong or were unwanted, or feeling chronically misunderstood. You might have grown up in a family where your parents had unresolved traumas of their own, … Continue reading