How Does EMDR Therapy Work? Dr. Arielle Schwartz

EMDR Therapy for PTSD Traumatic experiences can derail your life unless you have a way to process the event. EMDR Therapy helps you work through these difficult feelings and gets you back on the right track. The developer of this … Continue reading

Secondary Gains and Trauma Treatment-Dr. Arielle Schwartz

A Compassionate Approach to Care This post addresses a difficult subject matter in regards to secondary gains in the treatment of chronic pain and illness. Hopefully, you will find that I bring a compassionate lens to the topic. A view … Continue reading

EMDR Therapy and Somatic Psychology Dr. Arielle Schwartz

Mind and Body in Trauma Treatment Effective trauma treatment requires a holistic way of addressing cognitive, emotional, and somatic symptoms. Traditional therapy attends to the cognitive and emotional elements of traumatic experience, the somatic experience is often left out of … Continue reading

Yoga for Chronic Pain-Dr. Arielle Schwartz

Based on the Principles of Therapeutic Yoga This post is part-two of a series on therapeutic yoga for chronic pain. Part-one provided the science behind the mind-body-pain connection and explored the role of the brain in pain, how trauma exacerbates chronic … Continue reading

Preventing Therapist Burnout-Dr. Arielle Schwartz

Embodied Self-Care for Therapists This post focuses on the importance of self-care for therapists who work with trauma. Without a commitment to self-care, maintaining a practice focused on the treatment of PTSD can have a significant impact on the mental, … Continue reading

Complex PTSD Preverbal Memories Dr. Arielle Schwartz

Healing Childhood Trauma Early childhood traumatic events include experiences of neglect, feeling like you didn’t belong or were unwanted, or feeling chronically misunderstood. You might have grown up in a family where your parents had unresolved traumas of their own, … Continue reading

Boundaries and the Self-Dr. Arielle Schwartz

Boundaries and Relationships This post addresses the role of boundaries as instrumental to healing trauma, especially childhood trauma. Boundaries are the limits that help to define the self. They create the distinction, “this is me and that is you.” Boundaries … Continue reading

Shame in Complex PTSD-Dr. Arielle Schwartz

Freedom from Shame Childhood traumas can range from having faced extreme violence and neglect to having reckoned with feelings of not belonging, being unwanted, or feeling chronically misunderstood. You may have grown up in an environment where your curiosity and … Continue reading

The Complex PTSD Workbook-Dr. Arielle Schwartz

I am excited to announce my new book, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole! It is now available on Amazon and you can click here to order. Those affected by complex PTSD (C-PTSD) … Continue reading

Overcoming Barriers in Complex PTSD-Dr. Arielle Schwartz

Healing Complex PTSD Healing from complex PTSD takes time and requires commitment. This is because exposure to neglect or abuse during childhood leaves a profound and persistent mark on your body and mind. Within psychotherapy, clients who do not get … Continue reading