Death, Rebirth, and Self-Discovery-Dr. Arielle Schwartz

Reflections in the Natural World The season of Spring represents many opportunities for new growth snd self-discovery. This process requires that we release outgrown parts of ourselves. Such a cycle of death and rebirth is powerful. I am learning to lean … Continue reading

Healing Preverbal Trauma-Dr. Arielle Schwartz

Finding Freedom through Trauma Recovery This post discusses the therapeutic treatment of preverbal trauma. Sometimes the most persistent PTSD symptoms are connected to events for which you have no clear memory. This might be the case if you were told … Continue reading

Vulnerability is Strength-Dr. Arielle Schwartz

Reflections on Being Human Winnicott once said, “It is a joy to be hidden but a disaster not to be found.” As a sensitive young girl, my outer world felt like too much for me to handle. I learned to hide. … Continue reading

Parts Work Therapy-Dr. Arielle Schwartz

Understanding Inner Conflict One of the biggest reasons that we do not achieve our goals in life (or in therapy) is because we have unresolved conflicts between different parts of ourselves. This isn’t meant to minimize legitimate barriers—such as poverty, … Continue reading

Vagus Nerve Yoga-Dr. Arielle Schwartz

A Mind-Body Approach to Wellness The vagus nerve plays a central role in your emotional and physical health. The vagus nerve extends from the brainstem down into your stomach and intestines, enervating your heart and lungs, and connecting your throat … Continue reading

Grounding-Dr. Arielle Schwartz

Connecting to the Earth Within somatic (body-centered) psychology, grounding refers to our ability to experience ourselves as embodied. Grounding refers to your ability to sense your body, feel your feet on the earth, and as a result calm your nervous … Continue reading

Speak Truth to Power-Dr. Arielle Schwartz

Out of the Shadows The term, “speak truth to power” is a phrase that originated with the Quakers that promotes the belief that love can overcome hatred. According to the urban dictionary, this phrase represents “speaking out to those in authority” and is now used … Continue reading

Nonviolence and Self Protection-Dr. Arielle Schwartz

Ahimsa and the Open Heart I spend a good amount of time in what I call peaceful warrior pose. This posture reminds me of the powerful combination of staying grounded, powerful, and simultaneously open hearted. In response to the ongoing, daily barrage … Continue reading

How Does EMDR Therapy Work? Dr. Arielle Schwartz

EMDR Therapy for PTSD Traumatic experiences can derail your life unless you have a way to process the event. EMDR Therapy helps you work through these difficult feelings and gets you back on the right track. The developer of this … Continue reading